Last month, the Clinton Public School District’s Child Nutrition department accepted submissions in the “Taste of CPSD” recipe contest. Students at all grade levels were eligible to win the “Top Chef” designation at their school. Recipes had to be healthy entrees that came from a range of ages and grades. A school committee reviewed the recipes and chose finalists. A panel of judges then selected the winners.
The top recipes from each school will be featured on the school menu on Wednesday, Oct. 17 as part of National School Lunch Week. Parents are invited to eat with their children at school during that week. Each of the recipes will be prepared using low-fat cooking methods and without excessive butter or salt, said Child Nutrition Supervisor Keba Laird. We all should give these tasty dishes a try!
Winning students and their recipes include:
Chicken Rollups submitted by Bryce Henry, Clinton Park Elementary School. Grade: Kindergarten
2 cans reduced fat crescent rolls
2 cans reduced fat cream of chicken soup
2 cans of water
4 chicken breasts, cooked & chopped (or 2 large cans of chicken)
Paprika to taste (optional)
Preheat oven to 350. Spray 9×13 casserole dish with non-stick spray. Separate crescent rolls into triangles. Spoon cooked chicken onto the long end of each, rolling up toward the point of the triangle. Place seam side down in dish. In separate bowl, mix soup with water, and pour over roll-ups. Sprinkle with a light dusting of paprika over casserole (optional). Bake for approximately 45 minutes or until golden brown on top.
Barbecue Chicken Pizza submitted by Katie Tracy, Northside Elementary School. Grade: 2
1 pound whole wheat pizza dough or prepared dough (enough to make two small pizzas or one large)
1 cup shredded skim or low-fat mozzarella cheese
2 grilled boneless, skinless chicken breasts, grilled (unseasoned)
1/2 cup + 4 Tbsp barbecue sauce
1. Preheat oven as directed for pizza dough recipe.
2. Prepare pizza dough as directed to make two small pizzas (or one large pizza).
3. Cut grilled chicken into small chunks, about ¼” square.
4. Toss chicken lightly in 4 Tbsp barbecue sauce and set aside.
5. Spread remaining barbecue sauce on pizza dough. Top dough evenly with grilled chicken, then with shredded cheese.
6. Bake pizza as directed for pizza dough recipe.
Makes 4-6 servings
Mexicali Soup submitted by Emily Ouellette, Eastside Elementary School. Grade: 5
2 ½ cups low sodium chicken broth
¼ c. minced onion
1 can 97% fat free cream of chicken soup
1 cup skim milk
1 4oz. can diced green chilis
2 c. cooked and chopped chicken breast
1 can whole kernel corn, no salt added (drained)
1 tsp. cumin
Toppings: light sour cream, skim or low-fat cheddar cheese
Add all ingredients to large sauce pan , stir to combine and cook on medium heat. Once the soup has started to boil, reduce heat to low and simmer for 20 minutes. Serve and top each bowl with a dollop of sour cream and cheddar cheese. This tastes especially good with cornbread.
Ground Beef, Corn & Tomato Pie submitted by Kayla Byrd, Lovett Elementary School. Grade: 6
6 tablespoons of butter substitute
1 clove garlic, sliced
1 pound extra lean ground beef
2 cups canned tomatoes, no salt added
2 cups whole kernel corn, no salt added
5 tablespoons flour
½ tablespoon brown sugar
¼ tablespoon chili powder
2¾ teaspoon salt
¼ tablespoon paprika
14 small biscuits, canned
Preheat oven to 400. Melt 2 tablespoons of butter substitute (i.e. Smart Balance) in a cast iron skillet. Saute one clove of sliced garlic. Stir in 1 pound of lean hamburger meat and brown. Add 2 cups of canned tomatoes and 2 cups of whole kernel corn. In another pan, melt 4 tablespoons of butter substitute. Stir in 5 tablespoons of flour, add this to the other pan, stir in and cook to a boil. Season the mix with: ½ tablespoon brown sugar, ¼ tablespoon chili powder, 2¾ teaspoon salt, ¼ tablespoon paprika. Place in a greased oven-proof dish. Top with biscuits. Bake for 20 minutes, or until the top is done.
Chinese Hamburger Casserole submitted by Lance Johnson, Clinton Junior High School. Grade: 8
1 pound extra lean ground beef
¾ t. salt
1 large onion, chopped
1 (10 ½ oz) can fat-free cream of mushroom soup
1 (10 ½ oz) can fat-free cream of chicken soup
1½ cups warm water
¾ cup uncooked brown rice
2 T. low sodium soy sauce
¼ t. black pepper
1 (3 oz) can chow mein noodles
Brown ground beef and onion with salt until crumbly. Add soups. Add water. Stir in rice, pepper, and soy sauce. Pour into 1 ½- quart casserole dish (sprayed with PAM). Cover and bake at 350 degrees for 35 minutes. Remove cover, stir, and continue baking for 35 minutes longer. Cover mixture with chow mein noodles and bake another 15 minutes.
Mexican Casserole submitted by Jessica Williams, Clinton High School. Grade: 12
2 lb very lean ground beef
1 medium onion, chopped
1 green pepper, chopped
2 Tbsp garlic, minced
8 oz mild taco sauce
10 oz mild enchilada sauce
2 cups plain yogurt
4 oz. green chilies, diced
12 tostado (flat taco) shells
3 cups low-fat sharp cheddar cheese, grated
10 oz mild salsa
2 tsp salt
2 tsp black pepper
1. Preheat oven to 350°.
2. Brown meat, onion, green pepper and garlic. Drain off fat. Season with salt and pepper. Add taco and enchilada sauce.
3. Heat yogurt and chilies in a separate saucepan. Add to meat mixture. Blend well.
4. In a 9×12 casserole dish, line bottom with 6 layers tostado shells, broken in quarters. Add half of meat mixture, cover with cheese. Top with salsa and repeat tostado, meat and cheese.
5. Bake for 35 minutes.
Makes 8 servings
Note: The theme of National School Lunch Week is “School Lunch — What’s Cooking?” Lunch menus are posted online at www.clintonpublicschools.com. Student meals are $2.25 and adult meals are $3. During National School Lunch Week, students, parents and staff can look forward to healthy Southern cuisine like Fiesta Chili, Barbecue Chicken Sliders and Beef Tamale Pie, along with a variety of fruits, vegetables and whole grain foods. The “School Lunch — What’s Cooking?” campaign is sponsored by the nonprofit School Nutrition Association and the Milk Processors Education Program to highlight all the components of well balanced school meals. For more information about healthy school meals, visit www.TrayTalk.org. Photos and content from Clinton Public School District.